I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!
Meet Best- Squat 314.2lbs Bench 170.9lbs Deadlift 369.2lbs
Precision Nutrition Level 1 Certified Coach
USA Olympic Weightlifting Level 1 Coach
ISSA Certified Elite level Personal Trainer
ISSA Specialist in Fitness Nutrition
ISSA Specialist in Exercise Therapy
PFTS Certified Physique and Figure Training Specialist
Gym Location-
4227 Yvette st SW Iowa City, Iowa 52240 cwilkfitness@gmail.com
